Well the last time I literally used the gym?? I can't remember lol
But did you say you'll start again? OK that has been my plan too for the past week or so
but honestly, I've been busy with work (excuses excuses
) I'll definitely start today inshAllah!
Yes, I use weights (leg adduction/abduction/curl - I think you call it leg extension -; chest something; and finally chin-ups machine).